Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

How to Figure Out if Your Anxiety is Normal or Not

No matter who you are or even how confident of a person you might be, there has been and will be a time where you will feel some sort of anxiety in your life. Whether it's just a case of the nervous jitters over a speech you might have to make or that panic you feel before you have to take a test. Anxiety is simply a normal human emotion. Some people though, can suffer from what is called an anxiety disorder and this can cause problems in their lives. When a person has abnormal anxiety it can begin to interfere with their daily lives and can even make them to try and avoid certain things that seem to upset them or make them nervous. There is a way in which you can figure out whether or not your anxiety is normal or abnormal.

One of the most important things you need to do is to try and do is to identify when you are feeling anxious and why you are feeling this way. You should start keeping a journal so you can jot down all the times you start feeling nervous and what triggered it.

You might want to also try some lifestyle changes to see if this might help you with your anxiety. You should try and get rid of any kind of stress that seems to be completely unnecessary in your life and then take some time to just relax or go hand out with friends. Make sure that your diet is healthy and start doing some sort of exercising if you aren't already doing this. If you start doing these simple things you will want to see if the anxiety lessens. If you are experiencing normal anxiety, these kind of changes should help to make it go away. However, if the anxiety is abnormal none of these changes may help and you may get anxious for no definable reason.

While you journal your anxiety you should also begin rating it and how much it might be interfering with your life. Take note to see if you are trying to avoid certain places you use to love to go to, or if you stopped doing things you always use to enjoy to do because now it makes you too nervous. All of this could mean that you have abnormal anxiety.

In your journal you should also indicate any physical things that might show up when you become anxious as well. If you notice lots of muscle tension, stress, bad headaches as well as insomnia then this too could be indicators that you are experiencing abnormal anxiety.

You can also go online and take tests that will help you to identify the many different symptoms there are with regards to anxiety disorder. This is not meant to be a self diagnoses just a way in which you can better understand the situation and then take this information to your doctor.

After you have done all of this and you suspect that your anxiety might be abnormal it's then a good idea to either go see your personal doctor or try to get in to see a counselor so you can talk about the anxiety that you are experiencing.

Lynds commented on 07-Sep-2015 06:23 AM
Superb difficulties permanently, you merely received . national underwriter coupona fresh viewer. What could you advocate of your set up that you just created week ago? Almost any constructive?national underwriter coupon

SEM Service commented on 07-Jun-2016 04:35 AM
You hardly come across posts like this anymore. I remember when you could find a few topics similar to this in a few minutes however now it's significantly harder.

Athena Gibney commented on 24-Jul-2017 02:08 PM
I love reading and I think this website got some really useful stuff on it! .

Post a Comment

Captcha Image

quality of life body changes healthy breakfast chills panic healthy diet tremors body sends support sleeplessness calmness saying no self-awareness harmful abusive anxiety help shutting yourself away muscle strain skills psychological challenge symptoms of anxiety panic attacks cope with stress experience music stress deep breathing weight loss day dreams calm down health insurance relaxation techniques brainwave patterns major problem anxiety resources money sources lack of respect health giving hot flashes palpitations stressful situation take control therapy tough job physical ailments normal life perspective management tips antioxidant pillow therapy linea negra obsessive compulsive personal goals break anger management medicine chiropractic fear physical symptoms breathing exercises food stress post traumatic stress disorder sunlight unexpected panic attacks homeopathy squeezing motion combat stress anxiety disorder meditation daily life childhood stress mineral supplements trauma survivors stay firm intense fear grief say no panic attack different natural disasters nurses enough rest irritability age group stress levels stress relieving mental fear disease confidence indicators stressful job managing stress cause depression physical strain yoga hold your ground physical discomfort spine anxiety advice traumatic event strain stress management tips daily hassles preventative measures stress management understanding aerobics encouragement smoking extreme discomfort help fall asleep pregnancy stressed out sleep routine heart attack delegate work shakes triggers medical problems current affairs self-confidence relaxing walk stress relief advice frustration over stressed accepting aromatherapy diseases response psychological coping with stress oesteopathy medical illness violet leaves work overload fitness schedule caregivers sadness crying pain toxins major stress acute anxiety social problems concentration relaxation technique calm person herbal teas enjoying music nervous jitters stomach growing baby relieving stress urinary system avoiding job stress physical exercise regular exercise your own stress headaches blood flow illness proper diet life stressors war experience daily school work severe depression aerobic exercise weight gain personal stress saying yes mens problems risk factors racing thoughts preparation job loss music therapy get rest metabolism Vitamin C fighting stress cancer high blood pressure depression stroke society breath elderly parents moving child anxiety PTSD flashbacks elderly parents stressful situations emergency financial assistance vitamin e shallow breathing anxiety trigger child's feelings running stamina stress balls anger adult stress hateful teen abnormal anxiety test taking bad habits prayer life-changing event herbal medicine childbirth feeling depresses nettle tips toddler thinking positive paranoia coping stress blood pressure eat healthy parents withdrawn unnecessary stress loss of privileges rape sitting music demanding detoxification enough sleep employee relationships friends pain management management program person feels stress symptoms external event child physically sick life events personal relationships stress level intestines healthy people relaxing sounds nightmares reduce stress pressure aroma therapy strong immunity reducing stress major life change right music vacation drinking overeating positive thoughts anxiety attacks lifestyle factors emotional strain housework issues heart pump sleep deprivation headache nature sounds psychological problems solve problems sleep fight stress exhaustion sleep deficient insomnia day care center healthy work fruits chronic stress unbalanced nutrition gastro-urinary-system support systems stress reducing food experiences anxiety disorder quality time gym cardiovascular system eat right chronic disease inflammation therapist be positive internal biochemistry negative thoughts death help sooth talk talking about it overtired mental stress health professional relieve stress lack of food hormones concentrate vital signs stress practice tests stress help stress related illnesses staying healthy relaxation oxygen consequences debts compulsive anxiety disorder diabetes new people hormonal fluctuations avoid stress completely outbursts increased oxygen assertiveness vacations laughter physical body essential vitamins stress related disease acupuncture psychosis stress management technique normal emotion fight or flight teachers simple herbs passionflower leaves patience relaxation method understanding distress natural medications classical music cortisol safe home family stressors guided imagery

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links