Free Acne Articles

Professional Authors - Professional Articles



Taking Care of Those Cracking Dry Feet


We always seem to remember to take good care of our hands and face by always trying to keep them moisturized with a variety of different lotions and cleansing products. But it sometimes seems as if our feet simply go unnoticed until they become irritated, uncomfortable with really dry skin. Really dry feet can get itchy as well as callused. This can then lead to flaking, cracking and even soreness. So, it's important to not forget your feet and treat them the same way as your hands and face. You're feet will love you for it.

To smooth the dry and hardened skin on your feet you can use a double sided foot file. These foot files can be easily found at your local drug store and they don't cost very much money either. Take this file and take the coarse side of it and use it lengthwise up against the bottom of your foot. Make sure that you pay special attention to the problem areas like the heels and other spots with calluses. Now you will take the file and rub it up and down along all the hard areas by applying just as much pressure as you can before it becomes uncomfortable. Do this until these areas are softer.

After you have finished using the coarse side of the file on your feet, turn it over and use the finer side of the file. This is so you can even out the skin that you just softened. Take the file and move it in a circular fashion. Start with your heel and then work all around the sole of your entire foot. Apply as much pressure as you can stand and make sure to stop if you feel pain or see any redness.

When you are done with the file you then should soak your feet in something large that is filled with warm water. You will be able to then rinse off all the residue that was left on your feet from the filing. Soak for a few minutes in the water and then take your feet out of the water and use a foot or even a body scrub and put it all over your feet starting with your soles. Make sure to get your toes and in between them, the top of your feet as well as your ankles. Then massage the scrub into your feet by using circular motions. This will help to get rid of any left over dead skin.

Now you can go ahead and rinse your feet of all the scrub and then pat them dry with a nice clean towel. After your feet are nice and dry, you should take a rich and thick lotion and massage this into your feet as well. There are some lotions just for feet and this might be what you would rather use.

When you are done massaging the lotion into your feet you should grab a pair of clean cotton socks and put them on your feet. These socks will help to keep your feet clean while you give the lotion time to completely sink into your skin. The socks also will help your feet to absorb the lotion a lot better too.





Comments
Marquita Dhillon commented on 24-Feb-2018 09:00 AM
Hi. What was the most valuable source when writing this report, you used? I have a project at school that's on a similar topic and I am looking for advice regarding where to begin my research. Thank you for the help! Julie-


Post a Comment




Captcha Image






BLOG TAG CLOUD
hamburgers good diet getting rid of acne inadequate diet self-conscious water premature skin blemish beans skin moisturizer advanced acne treatment natural skin cleanser back vitamin e treat cystic acne aggravate acne big myths aluminum acetate high sugar hygiene blood diets spots yoga excessive sweating exfoliating face pimples oil pizza apply makeup perfect skin skin bacteria oil free comedone oxygen irritated skin sensitivity sponge natural acne treatment skin toner milk of magnesia clogged pores clean your skin healthy lifestyle healthy skin cystic acne cream facial massage astringent skin toner essential oils sun damaged skin almonds acne vulgaris green tea sebaceous glands alternative medicine dermabrasion digestive support skin care acne effected natural acne cure dead skin confidence acupuncture, get rid of acne fibre scrubbing acne treatments insecurity washing treatment body acne flaky skin remove blackheads blackheads acne afflicts chinese people vitamins and minerals skin allergies social interaction oil buildup ointments pimples hormone balancing medical intervention stress oil glands sufficient vitamins chest exhaling hands moisturizer teenage skin medical condition acne scars clean skin oily skin acne flare greasy alkaline fats and oil embarrassing acne causes of acne excess fat laser peel deep breathing red meat vitamin A adult acne effected relaxation breakout toxic hormonal change acne surgery self-worth hair oil. clean skin white heads sunburned skin acne development old skin body oil dry skin exercise shower pustules effective acne greasy foods acne concealers fungal infection light pulsing therapy skin care routine oily dead skin cells acne problems simple protein sunburn care anger daily grime right acne medication production of oils yellow rock root topical treatment different stages of acne beauty health honey caffeine bath exfoliate acne myths was cloth embarassed basic vitamins creams birth control pills natural diet tea tree oil get rid of acne acne blend western diet cleansing milk medical treatment hormones glycerin good water menstrual cycle sun protection depression acne prone skin lesions skin type self esteem sensitive skin skin health skin lotion honey mask processed foods jealousy clogged antibiotics emotions cleanser acne skin facial mask homemade acne facials dry skin psoriasis nodules lemon juice pop pimples full blown acne squeeze pimple wash hands mild scars natural skin skin acne bumps whiteheads skin infections menstrual period skin psoriasis doctor ecne prevention overexposure nutrients french fries inhaling practicing yoga embarrassing body lines resurfacing exercising electric razor dirt skin problem social life adult years shoulder hormonal regulation skin care plan upper chest scar tissue milk sunscreen make acne acne help whitehead lotion squeezing pimples chocolate body dissatisfaction loofahs pimple overnight acne treatment embarrassing body acne acne outbreak skin cells healthy diet cucumber anesthetic UV rays pores natural beauty internal medication skin disorder rejection ailment teen girl heat therapy for acne zinc spinach sun dermatologist food sensitivity skin acne problems non-inflammatory acne softdrinks cleanse good food acne cream apple cider vinegar silvery skin natural world damaged skin oily fish glands effective acne medication papules skin cleanser natural glow skincare winter redness genetic acne swimming oils orange peel dirty clothes hate acne feet bacterial overgrowth pregnancy Benzoyl peroxide internal organs washing face bacteria homeopathy skin problems prescription medication puberty behaviour Ayurvedic acne facial apply poultice toxins face acne beauty product acne prevention drugs pillow acne tips cleansing wipes fried food skin pore drink water skin blemishes oysters tanning bed body chemistry acne breakout acne issues wash face sleeping plain yogurt application plan feel good smokers emotional state skin eruptions corticosteroids diet acne prone cleansing soap back acne comedogenic bad acne parties face wash sun acne acne treatment cause acne PH balance cosmetics tight collars good skin b vitamins poultry Neem nose exfoliation abdominal breathing skin acne blemish skin dairy steam body wash fast food aloe vera salicylic acid skin products massaging ointment acnegenic Back Acne, Acne treatment skin irritation chemical peel blocked pores fatty foods blackhead bleeding fresh herbs naturopath sunburn pain teens social poor hygiene skin cleansing low fat wrinkles cysts personality face-wash acne medication neck mouth pimples teenage acne breathing makeup face skin condition acid anxiety lesion adult acne carrots fruits steaming moisture major acne acne acne resources teenage girl teenage boy natural products wrinkled skin easy skin care lip acne inflammation foot file sweat skin care tips beauty tips blemishes nutrition acne breakouts oatmeal right makeup facial scars raw vegetables heat therapy home remedies papule newborns



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog